![]() ![]() We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone. You don't have to use the notebook every day, but whenever you feel something "emotionally potent," the notebook can help you work through it. There are a total of 100 journal entries which can be used whenever you feel stressed or anxious check-ins focusing on mindfulness, positive relationships, sleep, and more and over 100 tips and notes from therapists to help guide your reflections. The journaling prompts are based off of cognitive behavioral therapy along with tools like reflection questions to help you figure out which therapy tools work best for you. If you've been interested in journaling but aren't completely sure where to start, you're in luck. The notebook provides you with the tools in the form of journaling to cope with and manage your mental health. Patel acknowledges, though, not everyone is going to use anĪctual therapist, and Therapy Notebooks can provide that group with “supportive resources.”Īnother target is people who want to manage their stress and anxiety better, butĭon’t want to go through the time and money needed to find and consult with a therapist.Įditor's Note: Updated 12/13 to reflect changes in the one-day promotion.Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. “Therapy Journal” - is specifically designed for use between actual therapy sessions. Indeed, the company’s second largest-selling product. ![]() “A notebook is not the same thing as receiving real care from a provider.” Patel stresses that they’re meant as a “complement, not a In addition to the “Anti-Anxiety Notebook,” Therapy Notebooks’ titles include the “Depression Guidebook,” and the “Trauma andĮxposure Workbook.” They feature written exercises developed with input from a team of psychologists, meant to help users become “aware of the relationship between your thoughts and yourįeelings, empowering you to challenge and adjust them over time, according to the company website. Therapy Notebooks include Intelligent Change, whose strategy journals, according to Patel, are “not really focused on evidence-based tools.…Ours are deliberately designed to be a To reach this cohort, Therapy Notebooks mainly uses a mix of paid social media and influencers in the fields of therapy,įor the “Access to All” day, it’s spreading the word via those influencers and email messaging to 100,000 previous customers. They’re the ones actually doing something about it.” Women are carrying the mantle of mental health in the U.S. Patel calls them the “biggest advocates for mental health, both for other people and for themselves…. Its D2C site, Patel says, with the rest via 100 brick-and-mortar retailers that include Barnes & Noble, Paper Source, Urban Outfitters and Anthropologie.īetween 25 and 45. Some 80% of Therapy Notebooks’ sales come via Those who are truly cash-strapped are prompted to email free product. Selecting their price from a sliding scale of three options that include tax, shipping costs and processing fees already. The promo is limited to two product per customer while supplies last, with consumers
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